The January meeting will be held on Monday, January 20 at the Mill Street Residence. Join us for Networking at 5:15 and dinner at 5:30. The business meeting will start at 6:00 and our program will begin at 6:30. The program is “A Toast to Your Health,” presented by Stacey Vaughn.
From Donna Hendel, program chair:
I think we would all agree that major changes in the cost and insurance coverage for health care continue to be worrisome for us all. There are so many questions about how health care will be delivered in the near future and how we will pay for it. The best thing we can do as individuals to contribute to controlling the cost of health care is to stay as healthy as possible. I think we all know how important diet and exercise are in maintaining or improving our health and how difficult it is to fit these components into our busy lives. Stacey Vaughn, the Heath and Wellness Coordinator at the Fergus Falls YMCA will be our guest speaker January 20 and will discuss some options for building exercise into our daily routines. She will discuss options for all levels of fitness...from those of us currently doing no exercise to those with ongoing programs. She will also discuss how diet and exercise work together to promote optimal health. Let's do our part to beat the high cost of health care by staying healthy. This would be our toast for 2014. "Happy New Year!" Here is to good health and all the joy that will bring.
Stacey Vaughn is a NETA Certified Personal Trainer, a I.S.S.A. Certified in Fitness Nutrition, I.S.S.A.Certified Personal Trainer, Silver Sneakers Classic and Yoga Certified Instructor, ICG Indoor Cycling Certified Instructor, TRX Suspension Certified Group Trainer, Certified Group Exercise Instructor, Insanity Certified Instructor, Kettle Concepts Certified Instructor and KettleWorkX Certified Instructor